Our favorite fashionista from “Sex and the City,” Kristin Davis, known to all of us as Charlotte York, knows how to stay fit with style! Recently she posted a video on Instagram in which she was seen having fun on the trampoline in workout clothes. In the caption of the video, she asked, “Does this count as a workout?” (Does this count as a workout?)
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Well, Kristin, the answer is yes! Jumping on a trampoline can be a fun activity as well as a great workout.
Benefits of Trampoline Workout
Full body exercise: Jumping on a trampoline works the muscles of your legs, core and upper body. It also increases your heart rate, which improves your cardiovascular health. Experts say trampoline workouts can be as effective as running, but with less risk because there is less stress on the joints.
Improves balance and coordination: While in the air you need to maintain your balance, which improves your balance and coordination. It is also beneficial for activities that require good balance and coordination, such as dancing or martial arts.
Fun Exercise: Exercise doesn’t always have to be hard! Jumping on a trampoline is a fun and entertaining way to work up a sweat and stay fit. Studies show that when you enjoy an activity you do as exercise, you are more likely to do it regularly.
Kristin Davis’s fitness habits
Although jumping on the trampoline seems to be one of Kristin’s favorite exercises, she told in an interview that she sometimes does the same with her children. She says she also likes to walk regularly, especially in her neighborhood. Walking is not only good for your physical health, but it can also boost your mental health.
Tips for Getting Started with Trampoline Workout
- Consult your doctor before starting any new exercise program, especially if you have an injury or illness.
- Use the trampoline in a safe environment. Make sure the trampoline is well padded and there is enough space around.
- Start slowly and gradually increase the difficulty.
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So the next time you’re wondering how to incorporate exercise into your daily routine, take inspiration from Kristin Davis and try jumping on a trampoline! This is not only a fun activity but also a great workout. You can do it alone, or turn it into a fun family activity.
