Eat this easy late night snack if you want to have a proper bowel movement every morning!
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Many times the habit of eating late at night creates difficulty in emptying the stomach in the morning. But there is no need to worry! Instead of resorting to laxatives, you can overcome this problem by having an easy and beneficial breakfast.
So the best late night snack for you is – Chickpeas!
Why chickpeas?
One of the main causes of constipation is lack of fiber. Chickpeas are a rich treasure of fiber. This fiber softens your stool and helps in smooth digestion, which helps in clearing the stomach easily in the morning.
But along with fiber, hydration is also important. Fiber absorbs water, so while eating chickpeas late at night, do not forget to drink adequate amount of water.
Chickpeas are rich not only in fiber but also in prebiotics. Prebiotics promote the good bacteria living in your intestines, which are important for your overall gut health.
So when you feel hungry late at night, you can now prepare a healthy and delicious breakfast in no time!
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